How did you tear your Quadriceps Tendon?

Quadriceps Tendon Online Poll

Over the years of running this blog, I’ve had so many people reach out and share with me how they ruptured their quadriceps tendon(s). The most common cause was usually walking down the stairs and missing a step, but there have been so many other ways that people have ruptured their quads. Slipping on ice or other wet surface, falling and some form of sports activity have been the most common forms of people suffering a QTR injury. I decided the put up an online poll to see what 

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