Injury

How To Recover From Injuries (Quad Tear Story & Mindset)

Just found this video featuring Rodney aka Rodzilla who suffered a bilateral quadriceps tendon rupture while squatting 600 pounds. He talks…

Read More

Bilateral Roommates

The whole purpose of this blog is to tell and share my story to others that have or are currently…

Read More

What Causes Quadriceps Tendon Ruptures?

Since my two instances of quad tendon ruptures, I have come to grow quite interested on what really causes these…

Read More

Scuba Steve! DAMN YOU!

So what’s up with the Scuba Steve? Well it’s not because of my love for hiking 😉 Truth be told…

Read More

Physical Therapy

Having gone through this injury a second time I really saw the importance of quality physical therapy. When I injured…

Read More