Bilateral Quadriceps Tear

How To Recover From Injuries (Quad Tear Story & Mindset)

Just found this video featuring Rodney aka Rodzilla who suffered a bilateral quadriceps tendon rupture while squatting 600 pounds. He talks…

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Zack Khans Road To Recovery

Original article by Greg Merritt via Flex Magazine. The Wrath of Khan The enduring comeback of bodybuilding’s underground sensation Zack “King”…

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2017 – What an amazing year of hiking!

2017 was an amazing year for hiking. I will admit 2016 was a stellar year too, but this year I…

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Fellow Quadder Response

A recent email message I received from another unfortunate QTR recipient named Darrell. Here is what he had to share…

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Fellow Quadder Response

Another Quadder reaching out. Thank you Tom for sending me a message. “I just wanted to thank you for having…

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Bilateral Quadriceps Tendon Tear Times Two

So from time to time I receive personal emails from individuals who have suffered a quadriceps tear. I received a…

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Bilateral Roommates

The whole purpose of this blog is to tell and share my story to others that have or are currently…

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Welcome To My Site Fellow Quadder!

Thanks for visiting my corner of the web. My name is Steven Gartner but everyone calls me Scuba Steve 😉…

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What Causes Quadriceps Tendon Ruptures?

Since my two instances of quad tendon ruptures, I have come to grow quite interested on what really causes these…

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Mt. Rainier July 2014

Mount Rainier – Mount Rainier National Park, Washington I have mentioned before how important goal setting is especially with having…

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